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Fabián Donoso Fabián Donoso

11-30-2020 9:35 AM

11-30-2020 9:35 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 275 lbs

Level 47

Sets

1 Back Squat | 275 lbs

Level 47

Result

275 lbs | 275 lbs | Rx'd 30 lbs

Result

275 lbs | 275 lbs | Rx'd 30 lbs

Notes

Después de 8 meses sin levantar pesos pesados.

Notes

Después de 8 meses sin levantar pesos pesados.

Community

Community

Stats

WOD Count

1130th

Level

46

Training Days

242 (2024)

History

11

Stats

WOD Count

1130th

Level

46

Training Days

242 (2024)

History

11

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,974 Reps (+1)

Milestone 500

Back Squat

473 Reps (+1)

History (11)

History (11)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 196 lbs

Sets
1 Back Squat | 196 lbs

Result

196 lbs | 196 lbs | Rx'd 196 lbs | 196 lbs | Rx'd

Level 17 Level 17 24th WOD 24th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 245 lbs

Sets
1 Back Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 49 lbs 49 lbs

Level 33 Level 33 69th WOD 69th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 254 lbs

Sets
1 Back Squat | 254 lbs

Result

254 lbs | 254 lbs | Rx'd 254 lbs | 254 lbs | Rx'd 9 lbs 9 lbs

Level 35 Level 35 211th WOD 211th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 256 lbs

Sets
1 Back Squat | 256 lbs

Result

256 lbs | 256 lbs | Rx'd 256 lbs | 256 lbs | Rx'd 2 lbs 2 lbs

Level 37 Level 37 312th WOD 312th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 245 lbs

Sets
1 Back Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -11 lbs -11 lbs

Level 33 Level 33 332nd WOD 332nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 30 lbs 30 lbs

Level 46 Level 46 1130th WOD 1130th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 286 lbs

Sets
1 Back Squat | 286 lbs

Result

286 lbs | 286 lbs | Rx'd 286 lbs | 286 lbs | Rx'd 11 lbs 11 lbs

Level 50 Level 50 1135th WOD 1135th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 295 lbs

Sets
1 Back Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 9 lbs 9 lbs

Level 55 Level 55 1140th WOD 1140th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 310 lbs

Sets
1 Back Squat | 310 lbs

Result

310 lbs | 310 lbs | Rx'd 310 lbs | 310 lbs | Rx'd 15 lbs 15 lbs

Level 63 Level 63 1147th WOD 1147th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 317 lbs

Sets
1 Back Squat | 317 lbs

Result

317 lbs | 317 lbs | Rx'd 317 lbs | 317 lbs | Rx'd ⚡7 lbs ⚡7 lbs

Level 67 Level 67 1290th WOD 1290th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 315 lbs

Sets
1 Back Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd -2 lbs -2 lbs

Level 67 Level 67 1433rd WOD 1433rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Fabián Donoso. start your free trial

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