btwb

12-02-2020 5:18 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 11 secs | (4 mins 11 secs), (4 mins 3 secs), (4 mins 3 secs), (3 mins 56 secs), and (3 mins 58 secs) | Rx'd ⚡ 19 mins 34 secs

Result

20 mins 11 secs | (4 mins 11 secs), (4 mins 3 secs), (4 mins 3 secs), (3 mins 56 secs), and (3 mins 58 secs) | Rx'd ⚡ 19 mins 34 secs

Community

Stats

WOD Count

581st

Level

Avg Power Output

0.9 (ft*lbs)/sec (+0.5)

Training Days

254 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

581st

Level

Avg Power Output

0.9 (ft*lbs)/sec (+0.5)

Training Days

254 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20:30

Movement Progress

Milestone 6,500

Pull-up

6,162 Reps (+100)

Milestone 7,250

Push-up

7,168 Reps (+150)

Milestone 6,500

Sit-up

6,456 Reps (+200)

Milestone 8,000

Air Squat

7,968 Reps (+250)

Milestone 17,500

Squat

16,991 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

39 mins 45 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 39 mins 45 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 69 Level 69 169th WOD 169th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 11 secs | (4 mins 11 secs), (4 mins 3 secs), (4 mins 3 secs), (3 mins 56 secs), and (3 mins 58 secs) | Rx'd 20 mins 11 secs | (4 mins 11 secs), (4 mins 3 secs), (4 mins 3 secs), (3 mins 56 secs), and (3 mins 58 secs) | Rx'd ⚡19 mins 34 secs ⚡19 mins 34 secs

Level 96 Level 96 581st WOD 581st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 20 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (34 mins 20 secs) | Rx'd 34 mins 20 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (34 mins 20 secs) | Rx'd 14 mins 9 secs 14 mins 9 secs

Level 73 Level 73 759th WOD 759th WOD

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