James Sanford James Sanford

02-16-2014 9:50 PM

02-16-2014 9:50 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 27 secs | Rx'd

Result

9 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

244th

Level

58

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

244th

Level

58

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

255 Reps (+45)

Milestone 600

Deadlift

548 Reps (+45)

History (2)

History (2)

0 Comments

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