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Kyle O'Donnell Kyle O'Donnell

02-21-2014 7:56 PM

02-21-2014 7:56 PM

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Single Arm Db Bent Over Row 5x20 Single Arm Db Bent Over Row 5x20

Sets

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

Sets

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

Result

8500 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

8500 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

10 per arm super set

Notes

10 per arm super set

Community

Community

Stats

WOD Count

1093rd

Level

95

Work Performed

≈ 0 ft*lbs

Training Days

39 (2024)

History

7

Stats

WOD Count

1093rd

Level

95

Work Performed

≈ 0 ft*lbs

Training Days

39 (2024)

History

7

History (7)

History (7)

Single Arm Db Bent Over Row 5x20

Single Arm Db Bent Over Row 5x20

Sets
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs

Sets
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 85 lbs

Result

8500 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 8500 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Level 95 Level 95 1093rd WOD 1093rd WOD

Single Arm Db Bent Over Row 5x20

Single Arm Db Bent Over Row 5x20

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd ⚡1500 lbs ⚡1500 lbs

Level 98 Level 98 1320th WOD 1320th WOD

Single Arm Db Bent Over Row 5x20

Single Arm Db Bent Over Row 5x20

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 1331st WOD 1331st WOD

Single Arm Db Bent Over Row 5x20

Single Arm Db Bent Over Row 5x20

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 1379th WOD 1379th WOD

Single Arm Db Bent Over Row 5x20

Single Arm Db Bent Over Row 5x20

Sets
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs

Sets
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs
Single Arm Db Bent Over Row, 20 reps | 100 lbs

Result

10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 1459th WOD 1459th WOD

Single Arm Db Bent Over Row 5x20

Single Arm Db Bent Over Row 5x20

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 1483rd WOD 1483rd WOD

Single Arm Db Bent Over Row 5x20

Single Arm Db Bent Over Row 5x20

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 10000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 1512th WOD 1512th WOD

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