Aaron Pahk Aaron Pahk

02-24-2014 7:57 PM

02-24-2014 7:57 PM


AMRAP 8 mins: Deadlifts, Push-ups and Kettlebell Swings AMRAP 8 mins: Deadlifts, Push-ups and Kettlebell Swings

8:00 AMRAP:
6 Deadlifts, 225 lbs
9 Push-ups
12 Kettlebell Swings, 53 lbs

8:00 AMRAP:
6 Deadlifts, 225 lbs
9 Push-ups
12 Kettlebell Swings, 53 lbs

Result

5 rounds + Deadlift | Rx'd

Result

5 rounds + Deadlift | Rx'd

Community

Community


Stats

WOD Count

914th

Level

-

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

914th

Level

-

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 6,250

Push-up

6,200 Reps (+45)

Milestone 2,600

Deadlift

2,448 Reps (+31)

Milestone 6,500

Kettlebell Swing

6,358 Reps (+60)

History (1)

History (1)

0 Comments

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