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Keith Sirois Keith Sirois

02-24-2014 8:06 AM

02-24-2014 8:06 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 310 lbs

Level 65

Sets

1 Back Squat | 310 lbs

Level 65

Result

310 lbs | 310 lbs | Rx'd 25 lbs

Result

310 lbs | 310 lbs | Rx'd 25 lbs

Notes

25# PR

Notes

25# PR

Community

Community

Stats

WOD Count

182nd

Level

63

Training Days

32 (2024)

History

15

Stats

WOD Count

182nd

Level

63

Training Days

32 (2024)

History

15

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,310 Reps (+1)

Milestone 300

Back Squat

209 Reps (+1)

History (15)

History (15)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd

Level 46 Level 46 83rd WOD 83rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 285 lbs

Sets
1 Back Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd 10 lbs 10 lbs

Level 50 Level 50 111th WOD 111th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 310 lbs

Sets
1 Back Squat | 310 lbs

Result

310 lbs | 310 lbs | Rx'd 310 lbs | 310 lbs | Rx'd 25 lbs 25 lbs

Level 63 Level 63 182nd WOD 182nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
Back Squat, 1 rep | 325 lbs

Sets
Back Squat, 1 rep | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd 15 lbs 15 lbs

Level 71 Level 71 432nd WOD 432nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
Back Squat, 1 rep | 350 lbs

Sets
Back Squat, 1 rep | 350 lbs

Result

350 lbs | 350 lbs | Rx'd 350 lbs | 350 lbs | Rx'd 25 lbs 25 lbs

Level 79 Level 79 502nd WOD 502nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 355 lbs

Sets
1 Back Squat | 355 lbs

Result

355 lbs | 355 lbs | Rx'd 355 lbs | 355 lbs | Rx'd 5 lbs 5 lbs

Level 82 Level 82 740th WOD 740th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 365 lbs

Sets
1 Back Squat | 365 lbs

Result

365 lbs | 365 lbs | Rx'd 365 lbs | 365 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 85 Level 85 845th WOD 845th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 325 lbs

Sets
1 Back Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd -40 lbs -40 lbs

Level 71 Level 71 1002nd WOD 1002nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 335 lbs

Sets
1 Back Squat | 335 lbs

Result

335 lbs | 335 lbs | Rx'd 335 lbs | 335 lbs | Rx'd 10 lbs 10 lbs

Level 75 Level 75 1055th WOD 1055th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 345 lbs

Sets
1 Back Squat | 345 lbs

Result

345 lbs | 345 lbs | Rx'd 345 lbs | 345 lbs | Rx'd 10 lbs 10 lbs

Level 78 Level 78 1101st WOD 1101st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 345 lbs

Sets
1 Back Squat | 345 lbs

Result

345 lbs | 345 lbs | Rx'd 345 lbs | 345 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 1287th WOD 1287th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 315 lbs

Sets
1 Back Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd -30 lbs -30 lbs

Level 67 Level 67 1335th WOD 1335th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 345 lbs

Sets
1 Back Squat | 345 lbs

Result

345 lbs | 345 lbs | Rx'd 345 lbs | 345 lbs | Rx'd 30 lbs 30 lbs

Level 78 Level 78 1374th WOD 1374th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 325 lbs

Sets
1 Back Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd -20 lbs -20 lbs

Level 71 Level 71 1421st WOD 1421st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 315 lbs

Sets
1 Back Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd -10 lbs -10 lbs

Level 67 Level 67 1459th WOD 1459th WOD

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