7 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
7 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
October 15, 2010 12:42 PM
7.667 rounds | Rx'd
Level 52
164th WOD
Result
Result
7.667 rounds | Rx'dStats
WOD Count
164th
Level
52
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
164th
Level
52
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,162 Reps (+70)Milestone 1,000
Kettlebell Swing
925 Reps (+80)Milestone 750
Shoulder-to-Overhead
593 Reps (+80)Milestone 500
Push Press
309 Reps (+80)History (1)
History (1)
