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Edwin Roldan Edwin Roldan

03-02-2014 11:17 PM

21-15-9: Dumbbell Thrusters and Kettlebell Swings 21-15-9: Dumbbell Thrusters and Kettlebell Swings

21-15-9 reps of:
Dumbbell Thruster, 30 lbs
Kettlebell Swing, 20 lbs

Result

5 mins 46 secs | Rx'd

Result

5 mins 46 secs | Rx'd

Community

Stats

WOD Count

132nd

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

132nd

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Squat

2,545 Reps (+45)

Milestone 500

Thruster

460 Reps (+45)

Milestone 1,000

Kettlebell Swing

882 Reps (+45)

History (2)

21-15-9: Dumbbell Thrusters and Kettlebell Swings

21-15-9 reps of:
Dumbbell Thruster, 30 lbs
Kettlebell Swing, 20 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd

132nd WOD 132nd WOD

21-15-9: Dumbbell Thrusters and Kettlebell Swings

21-15-9 reps of:
Dumbbell Thruster, 30 lbs
Kettlebell Swing, 20 lbs

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 7 secs 7 secs

238th WOD 238th WOD

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