September 01, 2014
Workout Level
NA
21-15-9: Dumbbell Thrusters and Kettlebell Swings : 5 mins 53 secs | Rx'd 7 secs

21-15-9 reps of: Dumbbell Thruster, 30 lbs Kettlebell Swing, 20 lbs

Stats
  • 87.5 (ft*lbs)/sec (-2.0) avg power output
Milestone

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Level
NA
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Previous Results

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