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Edwin Roldan Edwin Roldan

09-01-2014 5:48 AM

21-15-9: Dumbbell Thrusters and Kettlebell Swings 21-15-9: Dumbbell Thrusters and Kettlebell Swings

21-15-9 reps of:
Dumbbell Thruster, 30 lbs
Kettlebell Swing, 20 lbs

Result

5 mins 53 secs | Rx'd 7 secs

Result

5 mins 53 secs | Rx'd 7 secs

Community

Stats

WOD Count

238th

Level

Avg Power Output

87.5 (ft*lbs)/sec (-2.0)

Training Days

81 (2024)

History

Stats

WOD Count

238th

Level

Avg Power Output

87.5 (ft*lbs)/sec (-2.0)

Training Days

81 (2024)

History

Movement Progress

Milestone 5,000

Squat

4,272 Reps (+45)

Milestone 750

Thruster

647 Reps (+45)

Milestone 1,250

Kettlebell Swing

1,182 Reps (+45)

History (2)

21-15-9: Dumbbell Thrusters and Kettlebell Swings

21-15-9 reps of:
Dumbbell Thruster, 30 lbs
Kettlebell Swing, 20 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd

132nd WOD 132nd WOD

21-15-9: Dumbbell Thrusters and Kettlebell Swings

21-15-9 reps of:
Dumbbell Thruster, 30 lbs
Kettlebell Swing, 20 lbs

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 7 secs 7 secs

238th WOD 238th WOD

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