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03-01-2014 10:03 AM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

13 mins 47 secs | (1 min 31 secs), (1 min 53 secs), (3 mins 15 secs), (3 mins 28 secs), and (3 mins 40 secs) | Rx'd 41 secs

Result

13 mins 47 secs | (1 min 31 secs), (1 min 53 secs), (3 mins 15 secs), (3 mins 28 secs), and (3 mins 40 secs) | Rx'd 41 secs

Community

Stats

WOD Count

917th

Level

Avg Power Output

108.6 (ft*lbs)/sec (-9.2)

Training Days

40 (2024)

History

Stats

WOD Count

917th

Level

Avg Power Output

108.6 (ft*lbs)/sec (-9.2)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

20:00

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 6,000

Clean

5,362 Reps (+25)

Milestone 1,500

Front Squat

1,415 Reps (+50)

Milestone 1,300

Jerk

1,167 Reps (+25)

Milestone 3,000

Power Clean

2,906 Reps (+25)

Milestone 10,500

Pull-up

10,122 Reps (+100)

Milestone 4,250

Shoulder-to-Overhead

4,079 Reps (+25)

Milestone 25,000

Squat

24,391 Reps (+50)

History (3)

Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

13 mins 6 secs | (1 min 58 secs), (2 mins 7 secs), (2 mins 44 secs), (3 mins 33 secs), and (2 mins 44 secs) | Rx'd 13 mins 6 secs | (1 min 58 secs), (2 mins 7 secs), (2 mins 44 secs), (3 mins 33 secs), and (2 mins 44 secs) | Rx'd

Level 84 Level 84 157th WOD 157th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

13 mins 47 secs | (1 min 31 secs), (1 min 53 secs), (3 mins 15 secs), (3 mins 28 secs), and (3 mins 40 secs) | Rx'd 13 mins 47 secs | (1 min 31 secs), (1 min 53 secs), (3 mins 15 secs), (3 mins 28 secs), and (3 mins 40 secs) | Rx'd 41 secs 41 secs

Level 82 Level 82 917th WOD 917th WOD

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