btwb

Matthew Townsend Matthew Townsend

10-19-2010 11:44 PM

Forrest Forrest

3 rounds of:
20 L Pull-ups
30 Toes-to-bars
0 Burpees
800 m Runs

Result

28 mins 11 secs | Not Rx'd

Result

28 mins 11 secs | Not Rx'd

Notes

Skipped the burpees. It's a good enough workout with them.

Notes

Skipped the burpees. It's a good enough workout with them.

Community

Stats

WOD Count

612th

Level

Avg Power Output

≈ 10.9 (ft*lbs)/sec

Training Days

251 (2024)

History

Stats

WOD Count

612th

Level

Avg Power Output

≈ 10.9 (ft*lbs)/sec

Training Days

251 (2024)

History

Movement Progress

Milestone 890,000

Run

882,867 Meters (+2,400)

Milestone 1,000

Burpee

950 Reps (+0)

Milestone 7,500

Pull-up

7,370 Reps (+60)

Milestone 150

Toes-to-Bar

130 Reps (+90)

History (1)

Forrest

3 rounds of:
20 L Pull-ups
30 Toes-to-bars
0 Burpees
800 m Runs

Result

28 mins 11 secs | Not Rx'd 28 mins 11 secs | Not Rx'd

612th WOD 612th WOD

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