5 rounds of:
5 Handstand Push-up (paralletes)s
10 Pistols (Alternating Legs)s
15 Pull-ups
20 Double Unders
5 rounds of:
5 Handstand Push-up (paralletes)s
10 Pistols (Alternating Legs)s
15 Pull-ups
20 Double Unders
March 3, 2014 11:00 PM
7 mins 38 secs | Rx'd
918th WOD
Result
Result
7 mins 38 secs | Rx'dNotes
Did HSPUs on Parelletes
Notes
Did HSPUs on Parelletes
Stats
WOD Count
918th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
918th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,347 Reps (+100)Milestone 12,000
Double Under
11,167 Reps (+100)Milestone 10,000
Pull-up
9,743 Reps (+75)Milestone 2,550
Handstand Push-up
2,420 Reps (+25)Milestone 650
Pistol
648 Reps (+50)History (1)
History (1)
