Sets
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 55 lbs
Level 70
2 Single Arm Dumbbell Shoulder Press | 55 lbs
Level 70
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
Sets
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 55 lbs
Level 70
2 Single Arm Dumbbell Shoulder Press | 55 lbs
Level 70
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
2 Single Arm Dumbbell Shoulder Press | 45 lbs
Level 45
March 4, 2014 12:10 PM
670 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
Level 61
393rd WOD
Result
Result
670 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'dStats
WOD Count
393rd
Level
61
Training Days
22 (2024)
History
2
Stats
WOD Count
393rd
Level
61
Training Days
22 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,672 Reps (+14)Milestone 500
Shoulder Press
465 Reps (+14)History (2)
History (2)
