October 20, 2010 3:42 PM
16 mins 43 secs | Not Rx'd
613th WOD
Result
Result
16 mins 43 secs | Not Rx'dNotes
As usual the HSPUs let me down. Tried it on parallettes, didn't really help. Just not strong enough. Need to do them daily I suspect.
Notes
As usual the HSPUs let me down. Tried it on parallettes, didn't really help. Just not strong enough. Need to do them daily I suspect.
Stats
WOD Count
613th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
252 (2024)
History
1
Stats
WOD Count
613th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
252 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 890,000
Run
883,317 Meters (+450)Milestone 7,500
Pull-up
7,391 Reps (+21)Milestone 750
Handstand Push-up
737 Reps (+21)Milestone 10,000
Squat
7,733 Reps (+21)Milestone 500
Front Squat
383 Reps (+21)History (1)
History (1)
