AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
March 6, 2014 4:56 PM
45 reps | Rx'd
Level 39
632nd WOD
Result
Result
45 reps | Rx'd -1 repsNotes
Thrusters were not too difficult though not pleasant. R1 form felt especially good. No chalk made for rough going on pullups hence the low score, was doing 3/3/4/4/1. Not willing to sacrifice my hand skin while training for HCL. V
Notes
Thrusters were not too difficult though not pleasant. R1 form felt especially good. No chalk made for rough going on pullups hence the low score, was doing 3/3/4/4/1. Not willing to sacrifice my hand skin while training for HCL. V
Stats
WOD Count
632nd
Level
39
Avg Power Output
90.7 (ft*lbs)/sec (-2.4)
Training Days
17 (2024)
History
2
Stats
WOD Count
632nd
Level
39
Avg Power Output
90.7 (ft*lbs)/sec (-2.4)
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,449 Reps (+15)Milestone 7,500
Squat
7,145 Reps (+30)Milestone 750
Thruster
570 Reps (+30)History (2)
History (2)
