btwb

Delfin Neves Delfin Neves

03-04-2014 8:44 PM

3 RFT: 200 m, Strict Press, Push Press and Thrusters 3 RFT: 200 m, Strict Press, Push Press and Thrusters

3 rounds of:
Jump Rope Run (In Place), 30 secs
5 Strict Press, 65 lbs
5 Push Press, 65 lbs
5 Thrusters, 65 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

627th

Work Performed

≈ 9,931 ft*lbs

Training Days

16 (2024)

History

Stats

WOD Count

627th

Level

Work Performed

≈ 9,931 ft*lbs

Training Days

16 (2024)

History

Movement Progress

Milestone 900

Push Press

848 Reps (+15)

Milestone 500

Shoulder Press

298 Reps (+15)

Milestone 1,750

Shoulder-to-Overhead

1,586 Reps (+30)

Milestone 7,500

Squat

7,115 Reps (+15)

Milestone 750

Thruster

540 Reps (+15)

History (2)

3 RFT: 200 m, Strict Press, Push Press and Thrusters

3 rounds of:
Jump Rope Run (In Place), 30 secs
5 Strict Press, 65 lbs
5 Push Press, 65 lbs
5 Thrusters, 65 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

627th WOD 627th WOD

3 RFT: 200 m, Strict Press, Push Press and Thrusters

3 rounds of:
Jump Rope Run (In Place), 30 secs
5 Strict Press, 45 lbs
5 Push Press, 45 lbs
5 Thrusters, 45 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

655th WOD 655th WOD

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