Jessica Shaffer Jessica Shaffer

02-12-2021 1:28 PM

02-12-2021 1:28 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 95 lbs
3 Hanging Knee Raises
6 Clean & Jerks, 95 lbs
6 Hanging Knee Raises
9 Clean & Jerks, 95 lbs
9 Hanging Knee Raises
12 Clean & Jerks, 95 lbs
12 Hanging Knee Raises
0 Clean & Jerks, 95 lbs
0 Hanging Knee Raises

AMReps in 7 mins:
3 Clean & Jerks, 95 lbs
3 Hanging Knee Raises
6 Clean & Jerks, 95 lbs
6 Hanging Knee Raises
9 Clean & Jerks, 95 lbs
9 Hanging Knee Raises
12 Clean & Jerks, 95 lbs
12 Hanging Knee Raises
0 Clean & Jerks, 95 lbs
0 Hanging Knee Raises

Result

60 reps | 12's | Not Rx'd 9 reps

Result

60 reps | 12's | Not Rx'd 9 reps

Community

Community


Stats

WOD Count

1190th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

24 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1190th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

24 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,422 Reps (+30)

Milestone 1,050

Clean & Jerk

964 Reps (+30)

Milestone 8,000

Shoulder-to-Overhead

7,942 Reps (+30)

Milestone 1,700

Jerk

1,681 Reps (+30)

History (2)

History (2)

0 Comments

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