btwb

Shad Flynn Shad Flynn

03-02-2021 7:58 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 75 lbs
15 Box Jumps, 24 in

Result

27 mins 3 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

Result

27 mins 3 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

Notes

Switched to 75# rd 3

Notes

Switched to 75# rd 3

Community

Stats

WOD Count

745th

Level

Avg Power Output

87.8 (ft*lbs)/sec (+10.0)

Training Days

28 (2024)

History

Stats

WOD Count

745th

Level

Avg Power Output

87.8 (ft*lbs)/sec (+10.0)

Training Days

28 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,750

Box Jump

4,511 Reps (+105)

Milestone 2,250

Clean

1,975 Reps (+105)

Milestone 1,250

Power Clean

1,121 Reps (+105)

Milestone 4,500

Kettlebell Swing

4,390 Reps (+105)

History (2)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

32 mins 19 secs | Rx'd 32 mins 19 secs | Rx'd

Level 29 Level 29 590th WOD 590th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 75 lbs
15 Box Jumps, 24 in

Result

27 mins 3 secs | Not Rx'd 27 mins 3 secs | Not Rx'd 5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

745th WOD 745th WOD

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