Oliver Wilson Oliver Wilson

03-17-2014 2:15 AM

03-17-2014 2:15 AM


Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets


3 Front Squats | 130 kg

Level 90


Sets


3 Front Squats | 130 kg

Level 90


Result

390 kg | 130 kg | Rx'd 30 kg

Result

390 kg | 130 kg | Rx'd 30 kg

Notes

Quick warm-up, 60/90/110/130

Notes

Quick warm-up, 60/90/110/130

Community

Community


Stats

WOD Count

1160th

Level

88

Work Performed

2,232 ft*lbs (+131)

Training Days

55 (2024)

History

3

Stats

WOD Count

1160th

Level

88

Work Performed

2,232 ft*lbs (+131)

Training Days

55 (2024)

History

3


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,089 Reps (+3)

Milestone 1,700

Front Squat

1,541 Reps (+3)

History (3)

History (3)

0 Comments

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