AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
1 Chest-to-bar Pull-up
AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
1 Chest-to-bar Pull-up
March 5, 2021 9:28 AM
76 reps | 12's + 16 reps | Rx'd
Level 50
2709th WOD
Result
Result
76 reps | 12's + 16 reps | Rx'd 0 repsStats
WOD Count
2709th
Level
50
Avg Power Output
102.6 (ft*lbs)/sec (+88.8)
Training Days
27 (2024)
History
2
Stats
WOD Count
2709th
Level
50
Avg Power Output
102.6 (ft*lbs)/sec (+88.8)
Training Days
27 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Pull-up
8,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,501 Reps (+31)Milestone 47,500
Squat
45,513 Reps (+45)Milestone 7,500
Thruster
7,349 Reps (+45)History (2)
History (2)
