Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 14,14,15,14,16,16,15,15
Rest 1 min
Tabata Pull-up | 10,10,8,8,8,8,8,8
Rest 1 min
Tabata Push-up | 11,10,10,9,6,6,6,6
Rest 1 min
Tabata AbMat Sit-up | 9,9,9,9,9,9,9,11
Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 14,14,15,14,16,16,15,15
Rest 1 min
Tabata Pull-up | 10,10,8,8,8,8,8,8
Rest 1 min
Tabata Push-up | 11,10,10,9,6,6,6,6
Rest 1 min
Tabata AbMat Sit-up | 9,9,9,9,9,9,9,11
March 4, 2021 4:55 AM
42 reps | 5 + 14 + 8 + 6 + 9 | Rx'd
Level 59
438th WOD
Result
Result
42 reps | 5 + 14 + 8 + 6 + 9 | Rx'd ⚡ 9 repsNotes
With Joe, Billy & Will
Notes
With Joe, Billy & Will
Stats
WOD Count
438th
Level
59
Avg Power Output
93.4 (ft*lbs)/sec (+26.6)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
438th
Level
59
Avg Power Output
93.4 (ft*lbs)/sec (+26.6)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,501 Reps (+40)Milestone 5,000
Pull-up
4,573 Reps (+68)Milestone 3,250
Push-up
2,871 Reps (+64)Milestone 3,000
Sit-up
2,634 Reps (+74)Milestone 4,500
Air Squat
4,192 Reps (+119)Milestone 12,500
Squat
10,893 Reps (+119)History (2)
History (2)
