3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 19, 2014 11:12 PM
334 reps | Rx'd
Level 86
635th WOD
Result
Result
334 reps | Rx'dStats
WOD Count
635th
Level
86
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
635th
Level
86
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
367 Reps (+0)Milestone 4,250
Box Jump
3,835 Reps (+0)Milestone 10,000
Squat
9,395 Reps (+0)Milestone 3,500
Wall Ball
3,083 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,129 Reps (+0)Milestone 700
Push Press
570 Reps (+0)Milestone 350
Sumo Deadlift High Pull
259 Reps (+0)History (2)
History (2)
