12:00 AMRAP:
20 Double Unders
10 Power Cleans, 135 lbs
5 Handstand Push-ups
12:00 AMRAP:
20 Double Unders
10 Power Cleans, 135 lbs
5 Handstand Push-ups
March 19, 2014 6:17 AM
5 rounds + 11 Double Unders | 186 reps | Rx'd
909th WOD
Result
Result
5 rounds + 11 Double Unders | 186 reps | Rx'dStats
WOD Count
909th
Level
-
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
909th
Level
-
Avg Power Output
79.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,087 Reps (+111)Milestone 6,000
Double Under
5,856 Reps (+111)Milestone 1,200
Handstand Push-up
1,055 Reps (+25)Milestone 3,750
Clean
3,560 Reps (+50)Milestone 2,500
Power Clean
2,356 Reps (+50)History (1)
History (1)
