Nikki Langford Nikki Langford

03-24-2014 4:59 AM

03-24-2014 4:59 AM


14.4 / 23.1 Rx'd - CrossFit Games Open 14.4 / 23.1 Rx'd - CrossFit Games Open

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | reps
20 Muscle-ups | reps

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | reps
20 Muscle-ups | reps

Result

150 reps | Rx'd

Result

150 reps | Rx'd

Notes

Can't say I'm not a tiny bit disappointed as I set my clean bar up determined to get to them but it just didn't happen. I actually did 42 wall balls cause I got a bit confused with Matt yelling out time & Jodi counting reps and then had about 4 secs to run to bar & try & get a clean but unfortunately it didn't happen. And not to mention Luke beat my by 1 rep, bastard. :-)

Notes

Can't say I'm not a tiny bit disappointed as I set my clean bar up determined to get to them but it just didn't happen. I actually did 42 wall balls cause I got a bit confused with Matt yelling out time & Jodi counting reps and then had about 4 secs to run to bar & try & get a clean but unfortunately it didn't happen. And not to mention Luke beat my by 1 rep, bastard. :-)

Community

Community


Stats

WOD Count

466th

Level

55

Avg Power Output

≈ 18.0 (ft*lbs)/sec

Training Days

45 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

466th

Level

55

Avg Power Output

≈ 18.0 (ft*lbs)/sec

Training Days

45 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Row Calories

452 Reps (+60)

Milestone 1,500

Toes-to-Bar

1,054 Reps (+50)

Milestone 2,250

Clean

2,039 Reps (+0)

Milestone 12,500

Squat

10,620 Reps (+40)

Milestone 2,500

Wall Ball

2,395 Reps (+40)

History (2)

History (2)

0 Comments

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