AMReps in 14 mins:
60 Row (calories)s | 30 reps
50 Toes-to-bars | 25 reps
40 Wall Balls, 14 lbs, 9 ft | 20 reps
30 Cleans, 95 lbs | 15 reps
20 Muscle-ups | 10 reps
AMReps in 14 mins:
60 Row (calories)s | 30 reps
50 Toes-to-bars | 25 reps
40 Wall Balls, 14 lbs, 9 ft | 20 reps
30 Cleans, 95 lbs | 15 reps
20 Muscle-ups | 10 reps
April 16, 2014 1:56 PM
100 reps | Not Rx'd
475th WOD
Result
Result
100 reps | Not Rx'd -50 reps | Not Rx'dNotes
Halved work out due to time. We concentrated on form before starting the WOD which was good. Had to substitute T2B, hurt my should on the first one. Cleans we did something a little different, can't remember what Batch called them but we stayed light did a Deadlift pull engaged hips then pretty much bicep curled it up. Feeling very flat lately think I'm due for a few days off (Yay for Easter).
Notes
Halved work out due to time. We concentrated on form before starting the WOD which was good. Had to substitute T2B, hurt my should on the first one. Cleans we did something a little different, can't remember what Batch called them but we stayed light did a Deadlift pull engaged hips then pretty much bicep curled it up. Feeling very flat lately think I'm due for a few days off (Yay for Easter).
Stats
WOD Count
475th
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec (+9.8)
Training Days
54 (2024)
History
2
Stats
WOD Count
475th
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec (+9.8)
Training Days
54 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
482 Reps (+30)Milestone 600
Muscle-up
513 Reps (+10)Milestone 450
Ring Muscle-up
424 Reps (+10)Milestone 1,500
Toes-to-Bar
1,079 Reps (+25)Milestone 2,250
Clean
2,054 Reps (+15)Milestone 12,500
Squat
10,808 Reps (+20)Milestone 2,500
Wall Ball
2,415 Reps (+20)History (2)
History (2)
