21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 28, 2014 6:10 AM
14 mins 23 secs | Rx'd
Level 82
321st WOD
Result
Result
14 mins 23 secs | Rx'dNotes
Man, was that painful. I am glad to get it done though. I really don't want to have to redo this, but there are a few of you out there who will make that decision for me one way or the other. You know who you are....
Notes
Man, was that painful. I am glad to get it done though. I really don't want to have to redo this, but there are a few of you out there who will make that decision for me one way or the other. You know who you are....
Stats
WOD Count
321st
Level
82
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
61 (2024)
History
3
Stats
WOD Count
321st
Level
82
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
61 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,181 Reps (+84)Milestone 7,500
Squat
5,155 Reps (+84)Milestone 500
Thruster
351 Reps (+84)History (3)
History (3)
