20 AbMat Sit-ups
30 Walking Lunges
30 AbMat Sit-ups
30 Walking Lunges
26 AbMat Sit-ups
30 Walking Lunges
20 AbMat Sit-ups
30 Walking Lunges
30 AbMat Sit-ups
30 Walking Lunges
26 AbMat Sit-ups
30 Walking Lunges
March 30, 2014 6:09 PM
166 reps | 20/30, 30/30, and 26/30 | Rx'd
409th WOD
Result
Result
166 reps | 20/30, 30/30, and 26/30 | Rx'dStats
WOD Count
409th
Level
-
Work Performed
36,352 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
409th
Level
-
Work Performed
36,352 ft*lbs
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,981 Reps (+76)Milestone 1,500
Lunge
1,296 Reps (+90)History (1)
History (1)
