btwb

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 15 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 15 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 15 lbs

Result

450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

Level 12 Level 12 121st WOD 121st WOD

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 25 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 25 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 300 lbs 300 lbs

Level 13 Level 13 234th WOD 234th WOD

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 50 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs

Result

1500 lbs | 45 lbs, 50 lbs, and 55 lbs | Rx'd 1500 lbs | 45 lbs, 50 lbs, and 55 lbs | Rx'd 750 lbs 750 lbs

Level 25 Level 25 400th WOD 400th WOD

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs

Result

1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 35 Level 35 432nd WOD 432nd WOD

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs

Result

1450 lbs | 45 lbs, 45 lbs, and 55 lbs | Rx'd 1450 lbs | 45 lbs, 45 lbs, and 55 lbs | Rx'd -200 lbs -200 lbs

Level 24 Level 24 509th WOD 509th WOD

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 50 lbs

Result

1400 lbs | 45 lbs, 45 lbs, and 50 lbs | Rx'd 1400 lbs | 45 lbs, 45 lbs, and 50 lbs | Rx'd -50 lbs -50 lbs

Level 22 Level 22 564th WOD 564th WOD

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -50 lbs -50 lbs

Level 22 Level 22 776th WOD 776th WOD