btwb

Andy Sitter Andy Sitter

03-31-2014 12:41 PM

Back Squat : 5-5-5-5-5, rest 3 mins Back Squat : 5-5-5-5-5, rest 3 mins

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Result

4225 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

4225 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

Take 3 seconds to get to the bottom of the squat, no pause at the bottom

Notes

Take 3 seconds to get to the bottom of the squat, no pause at the bottom

Community

Stats

WOD Count

123rd

Level

Work Performed

14,313 ft*lbs

Training Days

53 (2024)

History

Stats

WOD Count

123rd

Level

Work Performed

14,313 ft*lbs

Training Days

53 (2024)

History

Achievements

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 2,500

Squat

2,040 Reps (+25)

Milestone 500

Back Squat

323 Reps (+25)

History (3)

Back Squat : 5-5-5-5-5, rest 3 mins

Result

4225 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4225 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 24 Level 24 123rd WOD 123rd WOD

Back Squat : 5-5-5-5-5, rest 3 mins

Result

4775 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 4775 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 550 lbs 550 lbs

Level 37 Level 37 134th WOD 134th WOD

Back Squat : 5-5-5-5-5, rest 3 mins

Result

5025 lbs | 195 lbs, 195 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 5025 lbs | 195 lbs, 195 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 44 Level 44 143rd WOD 143rd WOD

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