Interval : rest 1 min
Run, 400 m | 1:16.31
Run, 400 m | 1:19.81
Run, 400 m | 1:23
Run, 400 m | 1:24.19
Run, 400 m | 1:22.63
Run, 400 m | 1:21.59
Run, 400 m | 1:25.69
Run, 400 m | 1:25.75
Run, 400 m | 1:23.81
Run, 400 m | 1:26.97
Run, 400 m | 1:26.06
Run, 400 m | 1:22.38
Interval : rest 1 min
Run, 400 m | 1:16.31
Run, 400 m | 1:19.81
Run, 400 m | 1:23
Run, 400 m | 1:24.19
Run, 400 m | 1:22.63
Run, 400 m | 1:21.59
Run, 400 m | 1:25.69
Run, 400 m | 1:25.75
Run, 400 m | 1:23.81
Run, 400 m | 1:26.97
Run, 400 m | 1:26.06
Run, 400 m | 1:22.38
April 2, 2014 6:59 PM
16 mins 38.19 secs | Rx'd
Level 94
2012th WOD
Result
Result
16 mins 38.19 secs | Rx'dNotes
This was freaking awesome! 12x 400m run res 1 min. Hit this with Nick Robles and we covered the Track with Kinnick BUTTER!! Fastest was 1:16 & slowest was 1:26! Stoked on this. Didn't feel fast but was able to keep moving really well! #kinnickbutternation
Notes
This was freaking awesome! 12x 400m run res 1 min. Hit this with Nick Robles and we covered the Track with Kinnick BUTTER!! Fastest was 1:16 & slowest was 1:26! Stoked on this. Didn't feel fast but was able to keep moving really well! #kinnickbutternation
Stats
WOD Count
2012th
Level
94
Avg Power Output
230.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
2012th
Level
94
Avg Power Output
230.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
779,466 Meters (+4,800)History (1)
History (1)
