Rob Spencer Rob Spencer

04-03-2014 5:55 AM

04-03-2014 5:55 AM


Clean & Jerk : 1-1-1-1-1-1-1 Clean & Jerk : 1-1-1-1-1-1-1

Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 255 lbs

Level 89


Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 255 lbs

Level 89


Result

1485 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Result

1485 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

957th

Level

87

Work Performed

11,854 ft*lbs

Training Days

64 (2024)

History

2

Stats

WOD Count

957th

Level

87

Work Performed

11,854 ft*lbs

Training Days

64 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,604 Reps (+7)

Milestone 750

Clean & Jerk

741 Reps (+7)

Milestone 4,250

Shoulder-to-Overhead

4,246 Reps (+7)

Milestone 1,300

Jerk

1,229 Reps (+7)

History (2)

History (2)

0 Comments

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