Rob Spencer Rob Spencer

06-09-2014 2:56 PM

06-09-2014 2:56 PM


Clean & Jerk : 1-1-1-1-1-1-1 Clean & Jerk : 1-1-1-1-1-1-1

Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 265 lbs

Level 92


1 Clean & Jerk | 275 lbs

Level 94


Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 265 lbs

Level 92


1 Clean & Jerk | 275 lbs

Level 94


Result

1535 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 50 lbs

Result

1535 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

1043rd

Level

90

Work Performed

12,408 ft*lbs (+554)

Training Days

114 (2024)

History

2

Workout

Personal Record

Clean & Jerk PR

1 @ 275 lbs 💣

Stats

WOD Count

1043rd

Level

90

Work Performed

12,408 ft*lbs (+554)

Training Days

114 (2024)

History

2

Workout

Personal Record

Clean & Jerk PR

1 @ 275 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,135 Reps (+7)

Milestone 900

Clean & Jerk

878 Reps (+7)

Milestone 4,750

Shoulder-to-Overhead

4,549 Reps (+7)

Milestone 1,500

Jerk

1,366 Reps (+7)

History (2)

History (2)

0 Comments

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