Daniel O'Brien Daniel O'Brien

04-04-2014 3:40 PM

04-04-2014 3:40 PM

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Row : 12x 250 m , rest 45 secs Row : 12x 250 m , rest 45 secs

Intervals : rest 45 secs
Row, 250 m | 0:48.8
Row, 250 m | 0:49.3
Row, 250 m | 0:50.4
Row, 250 m | 0:51.2
Row, 250 m | 0:51.5
Row, 250 m | 0:51.6
Row, 250 m | 0:52.2
Row, 250 m | 0:53.1
Row, 250 m | 0:52.2
Row, 250 m | 0:51.4
Row, 250 m | 0:52
Row, 250 m | 0:49.8

Intervals : rest 45 secs
Row, 250 m | 0:48.8
Row, 250 m | 0:49.3
Row, 250 m | 0:50.4
Row, 250 m | 0:51.2
Row, 250 m | 0:51.5
Row, 250 m | 0:51.6
Row, 250 m | 0:52.2
Row, 250 m | 0:53.1
Row, 250 m | 0:52.2
Row, 250 m | 0:51.4
Row, 250 m | 0:52
Row, 250 m | 0:49.8

Result

10 mins 13.5 secs | Rx'd

Result

10 mins 13.5 secs | Rx'd

Notes

Death. 45secs between efforts. Ass was on FIRE. Felt trashed after work.

Notes

Death. 45secs between efforts. Ass was on FIRE. Felt trashed after work.

Community

Community

Stats

WOD Count

1621st

Level

-

Avg Power Output

241.9 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

1621st

Level

-

Avg Power Output

241.9 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Movement Progress

Movement Progress

Milestone 60,000

Row

54,448 Meters (+3,000)

History (1)

History (1)

1 / 1
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