15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Air Squats
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Air Squats
15 Box Jumps, 20 in
April 7, 2014 8:04 PM
6 rounds + 9 Deadlifts + 12 Air Squats + 10 Box Jumps | 247 reps | Not Rx'd
197th WOD
Result
Result
6 rounds + 9 Deadlifts + 12 Air Squats + 10 Box Jumps | 247 reps | Not Rx'dStats
WOD Count
197th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
197th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,493 Reps (+84)Milestone 1,250
Box Jump
909 Reps (+100)Milestone 600
Deadlift
596 Reps (+63)Milestone 5,000
Squat
4,472 Reps (+84)History (2)
History (2)
