Aaron Pahk Aaron Pahk

04-07-2014 8:09 AM

04-07-2014 8:09 AM


Back Squat 5x3 at 80% 1RM Back Squat 5x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs

Sets
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs
3 Back Squats, 80% 1RM | 255 lbs

Result

Completed | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

Result

Completed | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

944th

Work Performed

10,667 ft*lbs

Training Days

41 (2024)

History

1

Stats

WOD Count

944th

Level

Work Performed

10,667 ft*lbs

Training Days

41 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

1,900 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,399 Reps (+15)

Milestone 2,100

Back Squat

1,914 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial