5x 3:00 AMRAP:
Row, 500 m
Wall Ball, 20 lbs
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
Row, 500 m
Wall Ball, 20 lbs
Resting 1 min in between each AMRAP.
April 8, 2014 3:23 AM
67.0 rounds | Rx'd
784th WOD
Result
Result
67.0 rounds | Rx'dStats
WOD Count
784th
Level
-
Avg Power Output
1,486.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
784th
Level
-
Avg Power Output
1,486.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
90,000 Meters
Movement Progress
Movement Progress
Milestone 100,000
Row
95,155 Meters (+33,500)Milestone 12,500
Squat
12,307 Reps (+0)Milestone 4,000
Wall Ball
3,833 Reps (+0)History (1)
History (1)
