Bw pic
Apr 08, 2014

rowing and wall balls getting better but still need lots of work.ugh

Workout
Level
NA
5x AMRAP 3 mins: Rows and Wall Balls : 75.0 rounds | Rx'd

5x 3:00 AMRAP: Row, 500 m Wall Ball, 20 lbs Resting 1 min in between each AMRAP.

Stats
  • Work icon 1,656.5 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Movements
Comments

You need more results before we can create this chart.