Bw pic
April 08, 2014

rowing and wall balls getting better but still need lots of work.ugh

Workout Level
NA
5x AMRAP 3 mins: Rows and Wall Balls : 75.0 rounds | Rx'd

5x 3:00 AMRAP: Row, 500 m Wall Ball, 20 lbs Resting 1 min in between each AMRAP.

Stats
  • Work icon 1,656.5 (ft*lbs)/sec avg power output
Movements
Comments

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