5x 3:00 AMRAP:
Row, 500 m
Wall Ball, 20 lbs
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
Row, 500 m
Wall Ball, 20 lbs
Resting 1 min in between each AMRAP.
April 8, 2014 12:33 AM
75.0 rounds | Rx'd
946th WOD
Result
Result
75.0 rounds | Rx'dNotes
rowing and wall balls getting better but still need lots of work.ugh
Notes
rowing and wall balls getting better but still need lots of work.ugh
Stats
WOD Count
946th
Level
-
Avg Power Output
1,656.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
946th
Level
-
Avg Power Output
1,656.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Movement Progress
Movement Progress
Milestone 80,000
Row
76,650 Meters (+37,500)Milestone 17,500
Squat
16,399 Reps (+0)Milestone 2,500
Wall Ball
2,469 Reps (+0)History (1)
History (1)
