AMReps in 16 mins:
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 9 ft | 30 reps
Rest 1 min
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 9 ft | 17 reps
Rest 1 min
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 14 in | 15 reps
Rest 1 min
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 9 ft | 13 reps
AMReps in 16 mins:
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 9 ft | 30 reps
Rest 1 min
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 9 ft | 17 reps
Rest 1 min
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 14 in | 15 reps
Rest 1 min
5 Jerks, 103 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 53 lbs, 30 secs | reps
Wall Ball, 14 lbs, 9 ft | 13 reps
April 8, 2014 8:46 AM
75 reps | Rx'd
Level 62
513th WOD
Result
Result
75 reps | Rx'dStats
WOD Count
513th
Level
62
Training Days
37 (2024)
History
1
Stats
WOD Count
513th
Level
62
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,355 Reps (+75)Milestone 2,000
Wall Ball
1,987 Reps (+75)Milestone 2,750
Shoulder-to-Overhead
2,655 Reps (+0)Milestone 700
Jerk
546 Reps (+0)Milestone 550
Sumo Deadlift High Pull
497 Reps (+0)History (1)
History (1)
