33 Back Squats, 115 lbs
15 Burpees
33 Deadlifts, 115 lbs
15 Burpees
33 Kettlebell Swing (Russian)s, 1.5 pood
15 Burpees
33 Back Squats, 115 lbs
15 Burpees
33 Deadlifts, 115 lbs
15 Burpees
33 Kettlebell Swing (Russian)s, 1.5 pood
15 Burpees
April 12, 2014 11:59 AM
9 mins 44 secs | Rx'd
1412th WOD
Result
Result
9 mins 44 secs | Rx'dNotes
"Dork" hero WOD
Notes
"Dork" hero WOD
Stats
WOD Count
1412th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1412th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,683 Reps (+45)Milestone 4,200
Deadlift
3,809 Reps (+33)Milestone 22,500
Squat
20,801 Reps (+33)Milestone 1,900
Back Squat
1,887 Reps (+33)Milestone 7,000
Kettlebell Swing
6,835 Reps (+33)History (1)
History (1)
