5x 4:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Resting 2 mins in between each AMRAP.
5x 4:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Resting 2 mins in between each AMRAP.
April 13, 2014 4:05 PM
16.289 rounds | Not Rx'd
424th WOD
Result
Result
16.289 rounds | Not Rx'dNotes
round 3 i switched to pushups on a low bar on the rack. I was down to singles for the 2nd round. Pullups and squats were no problem except for the last rounds when my grip/calluses started to become an issue. No tears but very sore palms.
Notes
round 3 i switched to pushups on a low bar on the rack. I was down to singles for the 2nd round. Pullups and squats were no problem except for the last rounds when my grip/calluses started to become an issue. No tears but very sore palms.
Stats
WOD Count
424th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
424th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,320 Reps (+90)Milestone 3,250
Push-up
3,029 Reps (+160)Milestone 4,000
Air Squat
3,994 Reps (+223)Milestone 10,000
Squat
8,963 Reps (+223)History (1)
History (1)
