Run, 400 m
30 Wall Balls
20 Muscle-ups
30 Wall Balls
Run, 400 m
Run, 400 m
30 Wall Balls
20 Muscle-ups
30 Wall Balls
Run, 400 m
April 14, 2014 7:52 AM
13 mins 57 secs | Not Rx'd
597th WOD
Result
Result
13 mins 57 secs | Not Rx'dNotes
Warmup - Run 400m / Stretch Lift - Snatch Pulls / Power Snatch / Hang Snatch 88lbs Workout - Total Time 13:57min 400 meter run 30 wall balls 20lbs 20 bar muscle ups 30 wall balls 20lbs 400m run Cool down 2 mile run In 21:37 min
Notes
Warmup - Run 400m / Stretch Lift - Snatch Pulls / Power Snatch / Hang Snatch 88lbs Workout - Total Time 13:57min 400 meter run 30 wall balls 20lbs 20 bar muscle ups 30 wall balls 20lbs 400m run Cool down 2 mile run In 21:37 min
Stats
WOD Count
597th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
597th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
255,033 Meters (+800)Milestone 500
Muscle-up
429 Reps (+20)Milestone 300
Ring Muscle-up
263 Reps (+20)Milestone 15,000
Squat
13,344 Reps (+60)Milestone 4,500
Wall Ball
4,425 Reps (+60)History (1)
History (1)
