10 Deadlifts 240 lbs
10 Bench Press 160 lbs
10 Squat Cleans 120 lbs
9 Deadlifts 240 lbs
9 Bench Press 160 lbs
9 Squat Cleans 120 lbs
8 Deadlifts 240 lbs
8 Bench Press 160 lbs
8 Squat Cleans 120 lbs
7 Deadlifts 240 lbs
7 Bench Press 160 lbs
7 Squat Cleans 120 lbs
6 Deadlifts 240 lbs
6 Bench Press 160 lbs
6 Squat Cleans 120 lbs
5 Deadlifts 240 lbs
5 Bench Press 160 lbs
5 Squat Cleans 120 lbs
4 Deadlifts 240 lbs
4 Bench Press 160 lbs
4 Squat Cleans 120 lbs
3 Deadlifts 240 lbs
3 Bench Press 160 lbs
3 Squat Cleans 120 lbs
2 Deadlifts 240 lbs
2 Bench Press 160 lbs
2 Squat Cleans 120 lbs
1 Deadlift 240 lbs
1 Bench Press 160 lbs
1 Squat Clean 120 lbs

10 Deadlifts 245 lbs
10 Bench Press 165 lbs
10 Squat Cleans 125 lbs
9 Deadlifts 245 lbs
9 Bench Press 165 lbs
9 Squat Cleans 125 lbs
8 Deadlifts 245 lbs
8 Bench Press 165 lbs
8 Squat Cleans 125 lbs
7 Deadlifts 245 lbs
7 Bench Press 165 lbs
7 Squat Cleans 125 lbs
6 Deadlifts 245 lbs
6 Bench Press 165 lbs
6 Squat Cleans 125 lbs
5 Deadlifts 245 lbs
5 Bench Press 165 lbs
5 Squat Cleans 125 lbs
4 Deadlifts 245 lbs
4 Bench Press 165 lbs
4 Squat Cleans 125 lbs
3 Deadlifts 245 lbs
3 Bench Press 165 lbs
3 Squat Cleans 125 lbs
2 Deadlifts 245 lbs
2 Bench Press 165 lbs
2 Squat Cleans 125 lbs
1 Deadlift 245 lbs
1 Bench Press 165 lbs
1 Squat Clean 125 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | lbs
Bench Press, 1x bodyweight | lbs
Clean, 0.75x bodyweight | lbs