13 mins 23 secs | Rx'd 1 min 52 secs
Body Weight 165#

10 Deadlifts 245 lbs 10 Bench Presses 165 lbs 10 Squat Cleans 125 lbs 9 Deadlifts 245 lbs 9 Bench Presses 165 lbs 9 Squat Cleans 125 lbs 8 Deadlifts 245 lbs 8 Bench Presses 165 lbs 8 Squat Cleans 125 lbs 7 Deadlifts 245 lbs 7 Bench Presses 165 lbs 7 Squat Cleans 125 lbs 6 Deadlifts 245 lbs 6 Bench Presses 165 lbs 6 Squat Cleans 125 lbs 5 Deadlifts 245 lbs 5 Bench Presses 165 lbs 5 Squat Cleans 125 lbs 4 Deadlifts 245 lbs 4 Bench Presses 165 lbs 4 Squat Cleans 125 lbs 3 Deadlifts 245 lbs 3 Bench Presses 165 lbs 3 Squat Cleans 125 lbs 2 Deadlifts 245 lbs 2 Bench Presses 165 lbs 2 Squat Cleans 125 lbs 1 Deadlift 245 lbs 1 Bench Press 165 lbs 1 Squat Clean 125 lbs
Avg Power 118.7 (ft*lbs)/sec (+16.9) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, December 19, 2010

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    Nabil Langkilde
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    bw 162 ---deads and cleans felt easier, bench felt harder
    10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight
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  • Profile Photo
    Nabil Langkilde
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    Body Weight 165#
    Linda : 13 mins 23 secs | Rx'd 1 min 52 secs
    10 Deadlifts 245 lbs 10 Bench Presses 165 lbs 10 Squat Cleans 125 lbs 9 Deadlifts 245 lbs 9 Bench Presses 165 lbs 9 Squat Cleans 125 lbs 8 Deadlifts 245 lbs 8 Bench Presses 165 lbs 8 Squat Cleans 125 lbs 7 Deadlifts 245 lbs 7 Bench Presses 165 lbs 7 Squat Cleans 125 lbs 6 Deadlifts 245 lbs 6 Bench Presses 165 lbs 6 Squat Cleans 125 lbs 5 Deadlifts 245 lbs 5 Bench Presses 165 lbs 5 Squat Cleans 125 lbs 4 Deadlifts 245 lbs 4 Bench Presses 165 lbs 4 Squat Cleans 125 lbs 3 Deadlifts 245 lbs 3 Bench Presses 165 lbs 3 Squat Cleans 125 lbs 2 Deadlifts 245 lbs 2 Bench Presses 165 lbs 2 Squat Cleans 125 lbs 1 Deadlift 245 lbs 1 Bench Press 165 lbs 1 Squat Clean 125 lbs
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    Nabil Langkilde
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    Body Weight 160#
    Linda : 15 mins 15 secs | Rx'd 9 mins 31 secs
    10 Deadlifts 240 lbs 10 Bench Presses 160 lbs 10 Squat Cleans 120 lbs 9 Deadlifts 240 lbs 9 Bench Presses 160 lbs 9 Squat Cleans 120 lbs 8 Deadlifts 240 lbs 8 Bench Presses 160 lbs 8 Squat Cleans 120 lbs 7 Deadlifts 240 lbs 7 Bench Presses 160 lbs 7 Squat Cleans 120 lbs 6 Deadlifts 240 lbs 6 Bench Presses 160 lbs 6 Squat Cleans 120 lbs 5 Deadlifts 240 lbs 5 Bench Presses 160 lbs 5 Squat Cleans 120 lbs 4 Deadlifts 240 lbs 4 Bench Presses 160 lbs 4 Squat Cleans 120 lbs 3 Deadlifts 240 lbs 3 Bench Presses 160 lbs 3 Squat Cleans 120 lbs 2 Deadlifts 240 lbs 2 Bench Presses 160 lbs 2 Squat Cleans 120 lbs 1 Deadlift 240 lbs 1 Bench Press 160 lbs 1 Squat Clean 120 lbs
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  • Profile Photo
    Nabil Langkilde
    Shared with public
    Body Weight 165# Squat Cleans
    10 Deadlifts 245 lbs 10 Bench Presses 165 lbs 10 Squat Cleans 125 lbs 9 Deadlifts 245 lbs 9 Bench Presses 165 lbs 9 Squat Cleans 125 lbs 8 Deadlifts 245 lbs 8 Bench Presses 165 lbs 8 Squat Cleans 125 lbs 7 Deadlifts 245 lbs 7 Bench Presses 165 lbs 7 Squat Cleans 125 lbs 6 Deadlifts 245 lbs 6 Bench Presses 165 lbs 6 Squat Cleans 125 lbs 5 Deadlifts 245 lbs 5 Bench Presses 165 lbs 5 Squat Cleans 125 lbs 4 Deadlifts 245 lbs 4 Bench Presses 165 lbs 4 Squat Cleans 125 lbs 3 Deadlifts 245 lbs 3 Bench Presses 165 lbs 3 Squat Cleans 125 lbs 2 Deadlifts 245 lbs 2 Bench Presses 165 lbs 2 Squat Cleans 125 lbs 1 Deadlift 245 lbs 1 Bench Press 165 lbs 1 Squat Clean 125 lbs
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