Nl muscleup
Dec 19, 2010

Body Weight 165#

Workout
Level
99
Linda : 13 mins 23 secs | Rx'd 1 min 52 secs

10 Deadlifts 245 lbs 10 Bench Press 165 lbs 10 Squat Cleans 125 lbs 9 Deadlifts 245 lbs 9 Bench Press 165 lbs 9 Squat Cleans 125 lbs 8 Deadlifts 245 lbs 8 Bench Press 165 lbs 8 Squat Cleans 125 lbs 7 Deadlifts 245 lbs 7 Bench Press 165 lbs 7 Squat Cleans 125 lbs 6 Deadlifts 245 lbs 6 Bench Press 165 lbs 6 Squat Cleans 125 lbs 5 Deadlifts 245 lbs 5 Bench Press 165 lbs 5 Squat Cleans 125 lbs 4 Deadlifts 245 lbs 4 Bench Press 165 lbs 4 Squat Cleans 125 lbs 3 Deadlifts 245 lbs 3 Bench Press 165 lbs 3 Squat Cleans 125 lbs 2 Deadlifts 245 lbs 2 Bench Press 165 lbs 2 Squat Cleans 125 lbs 1 Deadlift 245 lbs 1 Bench Press 165 lbs 1 Squat Clean 125 lbs

Stats
  • Work icon 118.7 (ft*lbs)/sec (+16.9) avg power output.
  • Rank icon Level 99 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
77
Feb 02, 2008
97
May 07, 2008
99
Milestone
99
Current
Previous Results

Below are your previous Linda results.

  • Body Weight 165# Squat Cleans
    Level
    77
    10 Deadlifts 245 lbs 10 Bench Press 165 lbs 10 Squat Cleans 125 lbs 9 Deadlifts 245 lbs 9 Bench Press 165 lbs 9 Squat Cleans 125 lbs 8 Deadlifts 245 lbs 8 Bench Press 165 lbs 8 Squat Cleans 125 lbs 7 Deadlifts 245 lbs 7 Bench Press 165 lbs 7 Squat Cleans 125 lbs 6 Deadlifts 245 lbs 6 Bench Press 165 lbs 6 Squat Cleans 125 lbs 5 Deadlifts 245 lbs 5 Bench Press 165 lbs 5 Squat Cleans 125 lbs 4 Deadlifts 245 lbs 4 Bench Press 165 lbs 4 Squat Cleans 125 lbs 3 Deadlifts 245 lbs 3 Bench Press 165 lbs 3 Squat Cleans 125 lbs 2 Deadlifts 245 lbs 2 Bench Press 165 lbs 2 Squat Cleans 125 lbs 1 Deadlift 245 lbs 1 Bench Press 165 lbs 1 Squat Clean 125 lbs
    Saturday, February 2, 2008 (Over 8 years ago)
  • Body Weight 160#
    Level
    97
    Linda : 15 mins 15 secs | Rx'd 9 mins 31 secs
    10 Deadlifts 240 lbs 10 Bench Press 160 lbs 10 Squat Cleans 120 lbs 9 Deadlifts 240 lbs 9 Bench Press 160 lbs 9 Squat Cleans 120 lbs 8 Deadlifts 240 lbs 8 Bench Press 160 lbs 8 Squat Cleans 120 lbs 7 Deadlifts 240 lbs 7 Bench Press 160 lbs 7 Squat Cleans 120 lbs 6 Deadlifts 240 lbs 6 Bench Press 160 lbs 6 Squat Cleans 120 lbs 5 Deadlifts 240 lbs 5 Bench Press 160 lbs 5 Squat Cleans 120 lbs 4 Deadlifts 240 lbs 4 Bench Press 160 lbs 4 Squat Cleans 120 lbs 3 Deadlifts 240 lbs 3 Bench Press 160 lbs 3 Squat Cleans 120 lbs 2 Deadlifts 240 lbs 2 Bench Press 160 lbs 2 Squat Cleans 120 lbs 1 Deadlift 240 lbs 1 Bench Press 160 lbs 1 Squat Clean 120 lbs
    Wednesday, May 7, 2008 (About 8 years ago)
  • bw 162 ---deads and cleans felt easier, bench felt harder
    Level
    99
    Linda : 12 mins 37 secs | Rx'd 46 secs
    10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight
    Wednesday, December 4, 2013 (Over 2 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.


  • Nl muscleup
    Nabil Langkilde
    Dec 04, 2013
    Shared with public
    bw 162 ---deads and cleans felt easier, bench felt harder
    10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight
  • Nl muscleup
    Nabil Langkilde
    Dec 19, 2010
    Shared with public
    Body Weight 165#
    Linda : 13 mins 23 secs | Rx'd 1 min 52 secs
    10 Deadlifts 245 lbs 10 Bench Press 165 lbs 10 Squat Cleans 125 lbs 9 Deadlifts 245 lbs 9 Bench Press 165 lbs 9 Squat Cleans 125 lbs 8 Deadlifts 245 lbs 8 Bench Press 165 lbs 8 Squat Cleans 125 lbs 7 Deadlifts 245 lbs 7 Bench Press 165 lbs 7 Squat Cleans 125 lbs 6 Deadlifts 245 lbs 6 Bench Press 165 lbs 6 Squat Cleans 125 lbs 5 Deadlifts 245 lbs 5 Bench Press 165 lbs 5 Squat Cleans 125 lbs 4 Deadlifts 245 lbs 4 Bench Press 165 lbs 4 Squat Cleans 125 lbs 3 Deadlifts 245 lbs 3 Bench Press 165 lbs 3 Squat Cleans 125 lbs 2 Deadlifts 245 lbs 2 Bench Press 165 lbs 2 Squat Cleans 125 lbs 1 Deadlift 245 lbs 1 Bench Press 165 lbs 1 Squat Clean 125 lbs
  • Nl muscleup
    Nabil Langkilde
    May 07, 2008
    Shared with public
    Body Weight 160#
    Linda : 15 mins 15 secs | Rx'd 9 mins 31 secs
    10 Deadlifts 240 lbs 10 Bench Press 160 lbs 10 Squat Cleans 120 lbs 9 Deadlifts 240 lbs 9 Bench Press 160 lbs 9 Squat Cleans 120 lbs 8 Deadlifts 240 lbs 8 Bench Press 160 lbs 8 Squat Cleans 120 lbs 7 Deadlifts 240 lbs 7 Bench Press 160 lbs 7 Squat Cleans 120 lbs 6 Deadlifts 240 lbs 6 Bench Press 160 lbs 6 Squat Cleans 120 lbs 5 Deadlifts 240 lbs 5 Bench Press 160 lbs 5 Squat Cleans 120 lbs 4 Deadlifts 240 lbs 4 Bench Press 160 lbs 4 Squat Cleans 120 lbs 3 Deadlifts 240 lbs 3 Bench Press 160 lbs 3 Squat Cleans 120 lbs 2 Deadlifts 240 lbs 2 Bench Press 160 lbs 2 Squat Cleans 120 lbs 1 Deadlift 240 lbs 1 Bench Press 160 lbs 1 Squat Clean 120 lbs
  • Nl muscleup
    Nabil Langkilde
    Feb 02, 2008
    Shared with public
    Body Weight 165# Squat Cleans
    10 Deadlifts 245 lbs 10 Bench Press 165 lbs 10 Squat Cleans 125 lbs 9 Deadlifts 245 lbs 9 Bench Press 165 lbs 9 Squat Cleans 125 lbs 8 Deadlifts 245 lbs 8 Bench Press 165 lbs 8 Squat Cleans 125 lbs 7 Deadlifts 245 lbs 7 Bench Press 165 lbs 7 Squat Cleans 125 lbs 6 Deadlifts 245 lbs 6 Bench Press 165 lbs 6 Squat Cleans 125 lbs 5 Deadlifts 245 lbs 5 Bench Press 165 lbs 5 Squat Cleans 125 lbs 4 Deadlifts 245 lbs 4 Bench Press 165 lbs 4 Squat Cleans 125 lbs 3 Deadlifts 245 lbs 3 Bench Press 165 lbs 3 Squat Cleans 125 lbs 2 Deadlifts 245 lbs 2 Bench Press 165 lbs 2 Squat Cleans 125 lbs 1 Deadlift 245 lbs 1 Bench Press 165 lbs 1 Squat Clean 125 lbs