3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats 155 lbs
10 Burpees
3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats 155 lbs
10 Burpees
November 8, 2010 11:26 PM
4 mins 52 secs | Rx'd
Level 93
115th WOD
Result
Result
4 mins 52 secs | Rx'dNotes
3 rounds for time of: 10 Pull-up (chest-to-bar)s 10 Front Squats 155 lbs 10 Burpees Post total time.
Notes
3 rounds for time of: 10 Pull-up (chest-to-bar)s 10 Front Squats 155 lbs 10 Burpees Post total time.
Stats
WOD Count
115th
Level
93
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Stats
WOD Count
115th
Level
93
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,000
Burpee
721 Reps (+30)Milestone 3,000
Pull-up
2,854 Reps (+30)Milestone 5,000
Squat
4,960 Reps (+30)Milestone 300
Front Squat
236 Reps (+30)History (2)
History (2)
