Aaron Pahk Aaron Pahk

04-16-2014 6:31 PM

04-16-2014 6:31 PM


Chipper: Chest-to-bar Pull-ups, Toes-to-bars, Deadlifts and 4 more Chipper: Chest-to-bar Pull-ups, Toes-to-bars, Deadlifts and 4 more

10 Chest-to-bar Pull-ups
20 Toes-to-bars
30 Deadlifts, 185 lbs
100 Double Unders
30 Box Jumps, 24 in
20 Burpees
10 Cleans, 185 lbs

10 Chest-to-bar Pull-ups
20 Toes-to-bars
30 Deadlifts, 185 lbs
100 Double Unders
30 Box Jumps, 24 in
20 Burpees
10 Cleans, 185 lbs

Result

11 mins 36 secs | Rx'd

Result

11 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

955th

Level

-

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

955th

Level

-

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 6,750

Box Jump

6,638 Reps (+30)

Milestone 4,500

Burpee

4,390 Reps (+20)

Milestone 3,750

Clean

3,158 Reps (+10)

Milestone 2,600

Deadlift

2,578 Reps (+30)

Milestone 12,000

Double Under

11,427 Reps (+100)

Milestone 13,000

Jump Rope

11,607 Reps (+100)

Milestone 10,000

Pull-up

9,948 Reps (+10)

Milestone 2,000

Toes-to-Bar

1,928 Reps (+20)

History (1)

History (1)

0 Comments

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