btwb

04-18-2014 11:16 PM

"Tabata" - Pull-ups, Push-up (hand release)s, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs "Tabata" - Pull-ups, Push-up (hand release)s, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up (hand release)
Tabata AbMat Sit-up
Tabata Air Squat

Result

31 reps | 5 + 5 + 9 + 12 | Rx'd

Result

31 reps | 5 + 5 + 9 + 12 | Rx'd

Community

Stats

WOD Count

871st

Level

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

871st

Level

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

82 (2024)

History

Movement Progress

Milestone 9,500

Pull-up

9,110 Reps (+73)

Milestone 7,250

Push-up

7,065 Reps (+58)

Milestone 8,500

Sit-up

8,181 Reps (+78)

Milestone 7,000

Air Squat

6,677 Reps (+126)

Milestone 22,500

Squat

21,256 Reps (+126)

History (1)

"Tabata" - Pull-ups, Push-up (hand release)s, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up (hand release)
Tabata AbMat Sit-up
Tabata Air Squat

Result

31 reps | 5 + 5 + 9 + 12 | Rx'd 31 reps | 5 + 5 + 9 + 12 | Rx'd

871st WOD 871st WOD

1 / 1