13:00 AMRAP:
20 Kettlebell Swing (American)s, 53 lbs
15 Front Squats, 95 lbs
10 Push Press, 95 lbs
5 Chest-to-bar Pull-ups
13:00 AMRAP:
20 Kettlebell Swing (American)s, 53 lbs
15 Front Squats, 95 lbs
10 Push Press, 95 lbs
5 Chest-to-bar Pull-ups
April 19, 2014 8:46 AM
4 rounds + 20 Kettlebell Swing (American)s + 15 Front Squats + 2 Push Press | 237 reps | Rx'd
872nd WOD
Result
Result
4 rounds + 20 Kettlebell Swing (American)s + 15 Front Squats + 2 Push Press | 237 reps | Rx'dNotes
Great first crosstown Throwdown with CrossFit Sweatshop on Saturday. Looking forward to the next few.
Notes
Great first crosstown Throwdown with CrossFit Sweatshop on Saturday. Looking forward to the next few.
Stats
WOD Count
872nd
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
872nd
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 2,300
Front Squat
2,115 Reps (+75)Milestone 6,500
Kettlebell Swing
6,373 Reps (+100)Milestone 9,500
Pull-up
9,130 Reps (+20)Milestone 3,900
Push Press
3,815 Reps (+42)Milestone 5,500
Shoulder-to-Overhead
5,372 Reps (+42)Milestone 22,500
Squat
21,331 Reps (+75)History (1)
History (1)
