10 rounds of:
5 Squat Cleans, 65 lbs
10 AbMat Sit-ups
10 rounds of:
5 Squat Cleans, 65 lbs
10 AbMat Sit-ups
April 21, 2014 6:44 PM
7 mins 28 secs | Rx'd
1422nd WOD
Result
Result
7 mins 28 secs | Rx'dNotes
Quad burner
Notes
Quad burner
Stats
WOD Count
1422nd
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1422nd
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,851 Reps (+100)Milestone 5,250
Clean
4,736 Reps (+50)Milestone 1,200
Squat Clean
1,191 Reps (+50)Milestone 22,500
Squat
20,883 Reps (+50)History (1)
History (1)
