Josh MacDonald Josh MacDonald

04-22-2014 10:55 AM

04-22-2014 10:55 AM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 5:42

Interval
Run, 1 mi | 5:42

Result

5 mins 42 secs | Rx'd ⚡ 6 secs | Rx'd

Result

5 mins 42 secs | Rx'd ⚡ 6 secs | Rx'd

Notes

legs a little heavy today

Notes

legs a little heavy today

Community

Community

Stats

WOD Count

1103rd

Level

92

Avg Power Output

215.2 (ft*lbs)/sec (+77.4)

Training Days

44 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1103rd

Level

92

Avg Power Output

215.2 (ft*lbs)/sec (+77.4)

Training Days

44 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 490,000

Run

480,763 Meters (+1,609)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh MacDonald. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh MacDonald. start your free trial