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Josh MacDonald Josh MacDonald

12-20-2010 8:57 AM

12-20-2010 8:57 AM

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Run 1 mi TT Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 28 secs | Rx'd 38 secs

Result

6 mins 28 secs | Rx'd 38 secs

Notes

after BTB tabata squats

Notes

after BTB tabata squats

Community

Community

Stats

WOD Count

335th

Level

72

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

202 (2024)

History

5

Stats

WOD Count

335th

Level

72

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

202 (2024)

History

5

Movement Progress

Movement Progress

Milestone 230,000

Run

223,555 Meters (+1,600)

History (5)

History (5)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd

Level 90 Level 90 159th WOD 159th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd 38 secs 38 secs

Level 72 Level 72 335th WOD 335th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 42 secs 42 secs

Level 91 Level 91 665th WOD 665th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

5 mins 48 secs | Not Rx'd 5 mins 48 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

788th WOD 788th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:42

Interval
Run, 1 mi | 5:42

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd ⚡6 secs | Rx'd ⚡6 secs | Rx'd

Level 92 Level 92 1103rd WOD 1103rd WOD

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